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马拉松成绩对照配速表(4小时内)

1公里5公里10公里15公里20公里半   程25公里 30公里35公里40公里 终   点
5:4128:2656:52 1:25:28 1:53:44 1:59:59 2:22:11 2:50:373:19:03 3:47:293:59:59
5:4028:2056:401:25:001:53:201:59:332:21:402:50:003:18:203:46:403:59:07
5:3527:5555:501:23:451:51:401:57:482:19:352:47:303:15:253:43:203:55:36
5:3027:3055:001:22:301:50:001:56:022:17:302:45:003:12:303:40:003:52:05
5:2527:0554:101:21:151:48:201:54:172:15:252:42:303:09:353:36:403:48:34
5:2026:4053:201:20:001:46:401:52:312:13:202:40:003:06:403:33:203:45:03
5:1526:1552:301:18:451:45:001:50:462:11:152:37:303:03:453:30:003:41:32
5:1025:5051:401:17:301:43:201:49:002:09:102:35:003:00:503:26:403:38:01
5:0525:2550:501:16:151:41:401:47:152:07:052:32:302:57:553:23:103:34:34
5:0025:0050:001:15:001:40:001:45:292:05:002:30:002:55:003:20:003:30:59
4:5824:5249:451:14:381:39:311:44:592:04:242:29:172:54:103:19:033:29:29
4:5524:3549:101:13:451:38:201:43:432:02:552:27:302:52:053:16:403:27:27
4:5024:1048:201:12:301:36:401:41:582:00:502:25:002:49:103:13:203:24:00
4:4523:4547:301:11:151:35:001:40:121:58:452:22:302:46:153:10:003:20:24
4:4023:2046:401:10:101:33:201:38:271:56:402:20:002:43:203:06:403:16:54
4:3522:5545:501:08:451:31:401:36:411:54:352:17:302:40:253:03:203:13:23
4:3022:3045:001:07:301:30:001:34:561:52:302:15:002:37:303:00:003:09:52
4:2522:0544:101:06:151:28:201:33:101:50:252:12:302:34:352:56:403:06:23
4:2021:4043:201:05:001:26:401:31:251:48:202:10:002:31:402:53:203:02:51
4:1521:1542:301:03:451:25:001:29:391:46:152:07:302:28:452:50:002:59:20
4:1020:5041:401:02:301:23:201:27:541:44:102:05:002:25:502:46:402:55:49
4:0520:2540:501:01:151:21:401:26:081:42:052:02:302:22:552:43:202:52:18
4:0020:0040:001:00:001;20:001:24:031:40:002:00:002:20:002:40:002:48:47
3:5519:3539:10   58:451:18:201:22:371:37:551:57:302:17:052:36:402:45:16
3:5019:1038:20   57:301:16:401:20:521:35:501:55:002:14:102:33:202:41:45
3:4518:4537:30   56:151:15:001:19:061:33:451:52:302:11:152:30:002:38:14
3:4018:2036:40   55:001:13:201:17:211:31:401:50:002:08:202:26:402:34:43
3:3918:15 36:30    54:45 1:13:00 1:16:59 1:31:15 1:49:30 2:07:45 2:26:00 2:34:00
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